Do this now
- Call or text 988 to reach the 988 Suicide & Crisis Lifeline, or chat at 988lifeline.org. You don’t have to be in crisis to reach out.
- If you’re in immediate danger, call 911 or go to the nearest emergency room.
- Put distance between you and anything you could use to hurt yourself — such as guns, pills, or sharp objects. Ask someone you trust to hold onto them.
- Don’t stay alone. Call or text someone you trust and ask them to be with you, or go to a place where other people are.
- Stay away from alcohol and drugs right now. They can make painful feelings stronger.
Call 911 if:
- You have already hurt yourself or taken something to try to end your life
- You feel you can’t keep yourself safe right now
You deserve support
If you’re thinking about suicide, it can feel like the pain will never end. These feelings can change, and help works. Many people who have felt this way have gone on to feel better. Reaching out is a strong and brave thing to do.
Ways to reach someone now
- 988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org. It’s free, confidential, and open 24/7. Veterans can press 1. For Spanish, press 2. LGBTQ+ young people can press 3.
- Crisis Text Line: text HOME to 741741.
- Someone you trust: a friend, family member, faith leader, teacher, counselor, or doctor.
Getting through the next few hours
- Focus on getting through right now, not forever.
- Remind yourself of the people, pets, or plans that matter to you.
- Do something that has helped before — a walk, music, a shower, prayer, or slow breathing.
- If you have a safety plan, follow it. If you don’t, a 988 counselor can help you make one.
If you’re worried about someone else
Ask them directly: “Are you thinking about suicide?” Asking does not put the idea in their head. Listen without judging, help keep them away from things they could use to hurt themselves, and help them connect with 988. Call 911 if they are in immediate danger. Stay with them if you can.
See Crisis Support for more resources.